Processes exist everywhere in our lives where we have tasks that we complete more than once. Getting kit together and heading to the gym is a process, lifting the bonnet of a car and fixing the engine is a process.
The point is: processes ARE real life. They’re how we make things happen. Whatever we do, in whatever context – it's about completing a series of actions leading to a repeated, desired outcome.
Process mapping can help you reach an outcome in the most efficient way.